Broccoli Quiche

By Tonya_Speed

NUTRITION per serving: 220 Calories; 7g Fat; 23g Protein; 17g Carbohydrate; 4g Dietary Fiber; 15mg Cholesterol; 661mg Sodium. Exchanges: 1/2 Grain (Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat. Points: 4

Ingredients

• Non-aerosol cooking spray
• 3 slices whole wheat bread, torn into 1/2-inch cubes
• 1 1/2 cups egg substitute
• 1 (10-oz.) package frozen chopped broccoli, thawed and drained
• 1 cup shredded low fat Cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1/2 cup low fat milk
• 2 teaspoons Dijon mustard
• 1/2 teaspoon garlic powder

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

Preheat oven to 375 degrees. Coat a 9-inch pie plate with cooking spray; arrange bread cubes on the bottom. In a medium bowl, combine egg substitute, broccoli, cheeses, milk, mustard and garlic powder; pour mixture evenly over the bread cubes and press gently to create a level surface. Bake for 30 to 35 minutes or until golden brown and center is firm. Let quiche sit for 10 minutes before serving.

LC SERVING SUGGESTION: Serve a big spinach salad on the side.
SERVING SUGGESTION: Add whole grain rolls and butter.
KOSHER: No changes necessary.
GLUTEN FREE: Use gluten free bread.