Ginger Sesame Chicken

By shelliec

1 serving = 200 Calories

Ingredients

• 1 T. Cornstarch
• 3/4 C. Chicken Broth
• 2 T. Sesame Seeds
• 2 T. Maple Syrup
• 4 t. Soy Sauce
• 1/2 t. Ground Ginger
• 1/4 t. Pepper
• 4 Chicken Breasts
• 2 T. Olive Oil, divided
• 1 Green Pepper, chopped
• 1 small Onion, Chopped
• 2 Carrots, sliced

Details

Servings 6

Preparation

Step 1

In a small bowl, combine the first seven ingredients until blended; set aside

In a large skillet or wok, stir-fry chicken in 1 T. oil for 4-6 minutes or until no longer pink. Remove & keep warm.

Stir-fry green pepper, onion & carrots in remaining oil for 2 minutes. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minute or until thickened.

Add chicken; heat through, & serve with rice.