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Salad Nicoise

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Ingredients

  • 3 tablespoons olive oil
  • 1 1/2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 2 cans tuna in olive oil - (6 oz ea) lightly drained, and flaked
  • 2 hard-cooked eggs
  • 1 medium tomato quartered lengthwise
  • 6 ounces green beans cooked tender crisp
  • 1/4 small red onion thinly sliced
  • 6 oil-cured black olives cut into slivers
  • 4 anchovies (optional)
  • Salt to taste
  • Freshly-ground black pepper to taste

Details

Servings 2

Preparation

Step 1

1. In a large bowl, whisk together olive oil, vinegar, and mustard. Arrange tuna, eggs, tomato, green beans, and onion on 2 plates. Drizzle with dressing; top with olives and anchovies. Add salt and pepper to taste.

This recipe yields 2 servings.

Carbohydrates: 13.4 grams
Net Carbs: 9.5 grams
Fiber: 3.9 grams
Protein: 58.2 grams
Fat: 43.1 grams
Calories: 685

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