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Ingredients
- 3/4 cup cooked quinoa
- 2 - 3 teaspoons coconut or olive oil
- salt and pepper to taste
Details
Servings 2
Preparation
Step 1
Saute quinoa in a non-stick skillet in the olive oil until heated through. The longer you cook it, the crispier it gets, which isn't a bad thing.
You might try adding some fresh or dried herbs, some minced garlic or using flavoured oils. It might also benefit from a squeeze of lemon at serving time.
Calories 130.0
Total Fat 6.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 1.0 mg
Potassium 0.0 mg
Total Carbohydrate 16.5 g
Dietary Fiber 3.0 g
Sugars 1.5 g
Protein 3.0 g
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