Chicken-Tortilla Pie

By nurseliz

Cooking Light

Ingredients

• Ingredients
• 2 * 2 cups shredded cooked chicken breast
• 1/4 * 1/4 cup Fresh Salsa
• 1 * 1 cup spicy black bean dip (such as Guiltless Gourmet)
• 4 * 4 (8-inch) multigrain flour tortillas (such as Tumaro's)
• 1/2 * 1/2 cup (2 ounces) reduced-fat shredded Monterey Jack cheese
• * Cooking spray

Details

Servings 4

Preparation

Step 1

Preparation

1. Preheat oven to 450°.

2. Combine chicken and salsa in a medium bowl.

3. Spread 1/4 cup black bean dip over each tortilla. Top each evenly with chicken mixture and 2 tablespoons cheese. Stack tortillas in bottom of a 9-inch springform pan coated with cooking spray. Bake at 450° for 10 minutes or until thoroughly heated and cheese melts. Remove sides of pan. Cut pie into 4 wedges. Serve immediately.
Nutritional Information

Calories:
380 (26% from fat)
Fat:
11g (sat 4.3g,mono 4.4g,poly 1.4g)
Protein:
39.9g
Carbohydrate:
28.7g
Fiber:
12.2g
Cholesterol:
80mg
Iron:
0.8mg
Sodium:
660mg
Calcium:
215mg