Parmesan Chicken Cutlets

By [e-mail]

4 Points:

Calories - 190
Cal fr Fat - 52
Total Fat - 5.6
Sat Fat - 1.3
Cholesterol - 78.2
Sodium - 301
Potassium - 0
Carbohydrates - .6
Fiber - 0
Sugars - .3
Protein - 31.8

Ingredients

• 1 ⁄4 cup parmesan cheese, grated
• 2 tablespoons dried Italian seasoned breadcrumbs
• 1 ⁄8 teaspoon paprika
• 1 teaspoon dried parsley
• 1 ⁄2 teaspoon garlic powder
• 1 ⁄4 teaspoon fresh ground pepper
• 4 (1/4 lb) boneless skinless chicken breast

Details

Servings 4
Preparation time 10mins
Cooking time 35mins
Adapted from food.com

Preparation

Step 1

Preheat oven to 400°.

In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.

Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.

Arrange on nonstick baking sheet.

Bake until chicken is cooked through, 20-25 minutes.