*SPAGHETTI PIZZA CASSEROLE

By Nicky

Ingredients

• 1 pkg. (7 oz) spaghette
• 1/2 cup egg substitute
• 1/4 cup grated Parmesan cheese
• 1 lb. lean ground beef
• 1 medium chopped onion
• 2 cloves minced garlic
• 1 jar (26 oz) meatless spaghetti sauce
• 1 tsp. Italian seasoning
• 1 tsp. dried basil
• 1/2 tsp. salt
• 1/4 tsp. pepper
• 1/2 lb. sliced fresh mushroom
• 1 1/2 cups (6oz) shredded mozzarella cheese
• 1 piece
• Calories 274
• Fat 8 g
• Saturated Fat 4 g
• Cholesterol 37 mg
• Sodium 685 mg
• Carbohydrate 29 g
• Fiber 3 g
• Portein 22 g
• Diabetic exchange 2 lean meat, 1 1/2 starch, 1 vegetable

Details

Servings 9

Preparation

Step 1

Cook spaghetti according to package directions. Rinse with cold water and drain. In a large bowl, toss the spaghetti with egg substitute and parmasan cheese. Spread evenly into a 15 x 10" pan coated with pam. Set aside.

In a large nonstick skillet, cook the beef and onion over medium heat until meat is no longer pink: drain. Add garlic; cook 1 minute longer. Stir in spaghetti sauce and seasonings; heat through.

Spoon over spaghetti. Top with mushrooms and cheese. Bake, uncovered at 350º F for 25 - 3 0 minutes or until lightly browned. Let stand for 5 minutes before serving.