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Chili Maple Mustard Ribs


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Chili Maple Mustard Ribs 0 Picture


  • 4 pounds pork spareribs
  • 1/2 teaspoon salt
  • 1 tablespoon vegetable oil
  • 1 small onion coarsely chopped
  • 1/2 cup Atkins Sugar Free Pancake Syrup
  • 3 tablespoons vinegar
  • 2 tablespoons dijon mustard
  • 2 teaspoons chili powder


Servings 4


Step 1

Sprinkle ribs with salt. In a medium saucepan, heat oil over medium heat. Cook onion 5 minutes, until tender. Stir in syrup, vinegar, mustard and chili powder. Reduce heat to low and simmer 20 minutes, until slightly thickened.

Prepare a low-heat grill; arrange a foil-drip pan between coals. Place ribs on grill. Grill ribs covered, 1 1/2 hours, turning once or twice. Brush ribs with glaze during last 45 minutes of grill time.

This recipe yields 4 servings.

Carbohydrates: 12 grams
Net Carbs: 11 grams
Fiber: 1 grams
Protein: 63 grams
Fat: 69 grams
Calories: 934

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