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Cheese 'n' Chili Chops


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Cheese 'n' Chili Chops 0 Picture


  • 1 teaspoon vegetable oil
  • Salt to taste
  • Freshly-ground black pepper to taste
  • 4 boneless center-cut pork chops - (abt 1 lb)
  • 1/4 cup tomato salsa
  • 1/2 can diced green chilies - (4 1/2 oz) drained
  • 1 teaspoon cumin
  • 1/3 cup grated cheddar cheese
  • 2 tablespoons cream cheese


Servings 2


Step 1

Heat oil in a nonstick skillet over medium-high heat. Season chops with salt and pepper. Brown chops about 2 minutes per side.

Combine salsa, chilies and cumin in a bowl. Pour mixture over chops. Reduce heat to low, cover skillet and simmer chops 5 minutes or until cooked through. Mix cheeses in a bowl.

Divide cheese mixture over chops, cover and cook 1 minute, just until cheese melts.

This recipe yields 2 servings.

Carbohydrates: 4.5 grams
Net Carbs: 2 grams
Fiber: 2.5 grams
Protein: 59 grams
Fat: 25 grams
Calories: 496

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