Basic Egg Salad And Egg Salad Plus

Basic Egg Salad And Egg Salad Plus
Basic Egg Salad And Egg Salad Plus

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 8

    hard-boiled eggs

  • 1/2

    cup mayonnaise

  • 1

    tablespoon Dijon mustard

  • 1/2

    teaspoon salt

  • 1/4

    teaspoon freshly-ground black pepper

  • 1/4

    cup finely-chopped celery (optional)

  • OPTIONAL ADD-INS:

  • 1

    teaspoon chopped chipotle chilies in adobo

  • 2

    tablespoons chopped fresh chives or green onions

  • 1

    small carrot grated (not for induction dieters)

  • 2

    tablespoons chopped green or black olives

  • 1

    tablespoon chopped sun-dried tomatoes

  • 1/2

    tablespoon chopped fresh dill (or 1 tspn dried dill)

  • 1

    tablespoon nonpareil capers drained

Directions

Chop eggs roughly, or push them through the large-holed side of a four sided box grater. In a large mixing bowl, mix eggs with mayonnaise, mustard, salt, and pepper into with a wooden spoon. Stir in chopped celery, if using. This recipe yields 4 servings. Carbohydrates: 2 grams Net Carbs: 2 grams Protein: 13 grams Fat: 33 grams Calories: 358

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