ASIAN-STYLE STEAK

Asian-Style Steak is perfect for an everyday entree or for a special occasion.
ASIAN-STYLE STEAK
ASIAN-STYLE STEAK

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Ingredients

  • 1

    tablespoon vegetable oil

  • 2

    pounds lean steak fillets, trimmed and cut in strips

  • 1

    can (14 1/2 ounces) diced, no-salt added tomatoes, drained

  • 4

    stalks celery, sliced

  • 2

    medium onions, sliced

  • 1

    can (4 ounces) mushrooms, drained

  • 1/4

    cup water

  • 1/4

    cup lite soy sauce

  • 1

    tablespoon cornstarch

  • 3

    cups fresh mung bean sprouts

  • 1

    can (5 ounces) sliced water chestnuts, drained

  • 1

    can (5 ounces) bamboo shoots, drained

  • 3

    cups cooked brown or white rice

Directions

Preparation Time: Approximately 15 minutes Cook Time: Approximately 25 minutes Preparation: Heat the oil in a large skillet over high heat. Add the steak strips, and cook and stir until the surfaces are seared. Add the tomatoes, celery, onions and mushrooms. Cover and simmer for 2 minutes. Mix the water, soy sauce and cornstarch in a small bowl; set aside. Add the bean sprouts, water chestnuts and bamboo shoots to the skillet; heat through. Stir in the soy sauce mixture, and keep stirring until the sauce thickens. Serve over cooked rice. Servings: 6 Nutritional Information Per Serving: calories 430; total fat 12g (saturated fat 4g); cholesterol 90mg; sodium 590mg; carbohydrate 39g (fiber 6g); protein 39g

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