SW BBQ Chicken Quesadilla

By mackenzielester

PER SERVING (entire quesadilla): 273 calories, 8.75g fat, 935mg sodium, 29g carbs, 13g fiber, 6.5g sugars, 32g protein -- POINTS® value 5*

This sassy southwest treat is perfect for one, but it can easily be doubled... or quintupled... or octupled...

Ingredients

• 1 tbsp. BBQ sauce with about 45 calories per 2-tbsp. serving
• 1 wedge The Laughing Cow Light Original Swiss cheese
• 1 La Tortilla Factory Smart & Delicious Low Carb/High Fiber Large Tortilla
• 2 oz. cooked skinless lean chicken breast, chopped or shredded
• 1 tbsp. canned black beans, rinsed and drained
• 1 tbsp. corn kernels, thawed from frozen
• 2 tbsp. shredded reduced-fat Mexican-blend cheese
• 1 tbsp. chopped scallions
• Optional dips: salsa, fat-free ranch dressing, additional BBQ sauce

Details

Servings 1

Preparation

Step 1

In a small bowl, mix BBQ sauce and cheese wedge until blended. Lay tortilla flat and spread BBQ-cheese mixture on one half of the upward-facing side. Top mixture on that half with remaining ingredients and set aside.

Spray a grill or grill pan with nonstick spray and bring to medium-high heat. Place the half-loaded tortilla flat on the grill or grill pan, and cook for 2 minutes. Using a spatula, carefully fold the plain half of the tortilla over the filling and press down lightly to seal. Carefully flip and grill for 3 more minutes, or until both sides are crispy.

Once cool enough to handle, slice into wedges. If you like, dunk in salsa, ranch dressing, or additional BBQ sauce. Enjoy!