Grilled Chicken Florentine Pasta

By barbie24

Calories: 332; Fat: 10.3g; Protein: 24.8g; Carbs: 35g; Fiber: 2g; Cholesterol: 46mg; Iron: 2.6mg; Sodium: 579mg; Calcium: 195mg

* Serving size: about 1 1/2 cups

Ingredients

• 2 (6-ounce) bone-in chicken breasts, skinned
• 3/4 teaspoon salt, divided
• 3/4 teaspoon black pepper, divided
• Cooking spray
• 8 ounces uncooked linguine
• 2 tablespoons canola oil
• 3 tablespoons all-purpose flour
• 1 teaspoon chopped fresh garlic
• 1 cup whole milk
• 1 cup fat-free, lower-sodium chicken broth
• 3 ounces Parmesan cheese, grated (about 3/4 cup)
• 4 cups fresh spinach leaves

Details

Servings 4
Adapted from myrecipes.com

Preparation

Step 1

1. Prepare grill to medium-high heat.

2. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place chicken on grill rack coated with cooking spray, and grill for 8 minutes on each side or until done. Let stand 10 minutes. Carve chicken off bones, and thinly slice.

3. Cook the pasta according to package directions. Drain well; keep warm.

4. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add flour and garlic; cook until garlic is browned (about 2 minutes), stirring constantly. Add milk and broth, stirring with a whisk; bring to a simmer, and cook 2 minutes or until thickened. Add cheese, stirring until cheese melts. Add remaining 1/2 teaspoon salt, remaining 1/2 teaspoon pepper, and spinach; stir until spinach wilts. Add pasta and chicken; toss to combine.