Mini Fruit and Sunflower Loaves

By dashy_65

Ingredients

• 2 cups all-purpose flour (about 9 ounces)
• 1 cup yellow cornmeal
• 2 teaspoons baking soda
• 1/4 teaspoon salt
• 2 cups vanilla fat-free yogurt
• 1/2 cup canola oil
• 1/2 cup maple syrup
• 1/2 cup honey
• 1 teaspoon vanilla extract
• 1 cup chopped dried mixed fruit
• 1/2 cup sunflower seed kernels
• 1 teaspoon grated orange rind
• Cooking spray

Details

Servings 4
Adapted from find.myrecipes.com

Preparation

Step 1

Preheat oven to 350°.

Lightly spoon flour into dry measuring cups, and level with a knife. Combine flour and the next 3 ingredients (through 1/4 teaspoon salt) in a large bowl. Combine yogurt, oil, syrup, honey, and vanilla. Add yogurt mixture to flour mixture, stirring just until moist. Fold in fruit, sunflower seeds, and rind.

Spoon batter into 4 (6-inch) loaf pans coated with cooking spray. Bake at 350° for 35 minutes or until a wooden pick inserted in center comes out clean. Remove from pans; cool completely on wire rack.

161 cal, 5.1g fat, 24.5g carb, 1.2g fiber, 111mg sod