*OVEN FRENCH FRIES

By Nicky

Ingredients

• 1 tbsp. cornstarch
• 2 cups water
• 1 tbsp. reduced sodium soya sauce
• 2 medium potatoes, peeled and cut into strips
• 2 tsp. olive oil
• 1/8 tsp. salt
• Divided in half
• Calories 167
• Fat 5 g
• Saturated Fat 1 g
• Sodium 457 mg
• Carbohydrate 29 g
• Fibre 2 g
• Protein 3 g
• Diabetic exchanges 2 starch, 1 fat

Details

Servings 2

Preparation

Step 1

In a large bowl, combine the cornstarch, water and soy sauce until smooth. Add potatoes, cover and refrigerate for 1 hour.

Drain potatoes and pat dry on paper towels. Toss potatoes with oil and sprinkle with salt. Place on a baking sheet coated with Pam.

Bake at 375º F for 15 - 20 minutes on each side or until tender and golden brown.