Egg White Fritatas

Egg White Fritatas
Adapted from bikinibodymommy.com
Egg White Fritatas

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from bikinibodymommy.com

Ingredients

  • 12

    eggs

  • 1/2

    pound cooked ground meat or sausage

  • 2

    red peppers, finely chopped

  • 1/4

    cup chopped yellow onion

  • 1/2

    cup chopped mushrooms

  • Salt and pepper, to taste

Directions

Preheat oven to 350°F. Generously grease 12 muffin tins with butter or coconut oil, or for easier removal line with paper baking cups. The baking cups also help the muffins hold their shape. Sautee peppers, and mushrooms until softened, add onion. Continue to sautee until translucent. In a bowl, beat the eggs. Add meat, red pepper, onion, mushrooms sautee, and seasoning. Spoon into muffin tins. Bake 18–20 minutes or until a knife stuck into the muffin comes out clean.

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