Instant Black Bean Soup

By dashy_65

Ingredients

• 2 (15-ounce) cans no-salt-added black beans, undrained
• 1/2 cup bottled salsa
• 1 tablespoon chili powder
• 1 (16-ounce) can fat-free, less-sodium chicken broth
• 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
• 5 tablespoons low-fat sour cream
• 5 tablespoons minced green onions
• 2 1/2 tablespoons chopped fresh cilantro

Details

Servings 5
Adapted from find.myrecipes.com

Preparation

Step 1

Place beans and liquid in a medium saucepan; partially mash beans with a potato masher. Place over high heat; stir in salsa, chili powder, and broth. Bring to a boil. Ladle soup into bowls; top with cheese, sour cream, onions, and cilantro.

212 cal, 4.9g fat, 28.7g carb, 5.4g fiber, 411mg sod