Sausage And Peppers Over Penne

By á-170456

Ingredients

• 1 tablespoon olive oil
• 12 ounces cooked andouille sausage cut 1/4"-thk slices
• 2 onions thinly sliced
• 2 bell peppers (any color) seeded, and cut into 2" by 1/4" strips
• 8 ounces Atkins Pasta Cuts penne
• 1/2 teaspoon salt
• 1/4 teaspoon freshly-ground black pepper

Preparation

Step 1

In a large skillet heat oil over medium-low heat. Add sausage and cook 5 minutes, until browned. With a slotted spoon, transfer sausage to a bowl.

Add onions to skillet; cook 5 minutes, until lightly golden. Add peppers and cook 12 minutes, or until tender. Meanwhile, cook pasta according to package directions. Drain and keep warm.

Add 1/2 cup water, salt, pepper and reserved sausage to skillet. Stir well; toss pepper mixture with pasta.

This recipe yields 4 servings.

Carbohydrates: 25 grams
Net Carbs: 14 grams
Protein: 54.5 grams
Fat: 28.5 grams
Calories: 574