Sausage And Peppers Over Penne
By á-170456
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Ingredients
- 1 tablespoon olive oil
- 12 ounces cooked andouille sausage cut 1/4"-thk slices
- 2 onions thinly sliced
- 2 bell peppers (any color) seeded, and cut into 2" by 1/4" strips
- 8 ounces Atkins Pasta Cuts penne
- 1/2 teaspoon salt
- 1/4 teaspoon freshly-ground black pepper
Details
Servings 4
Preparation
Step 1
In a large skillet heat oil over medium-low heat. Add sausage and cook 5 minutes, until browned. With a slotted spoon, transfer sausage to a bowl.
Add onions to skillet; cook 5 minutes, until lightly golden. Add peppers and cook 12 minutes, or until tender. Meanwhile, cook pasta according to package directions. Drain and keep warm.
Add 1/2 cup water, salt, pepper and reserved sausage to skillet. Stir well; toss pepper mixture with pasta.
This recipe yields 4 servings.
Carbohydrates: 25 grams
Net Carbs: 14 grams
Protein: 54.5 grams
Fat: 28.5 grams
Calories: 574
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