Egyptian Spiced Chicken

By Janes_kitchen

Ingredients

• 1/4 C sliced almonds
• 1/4 C sesame seeds
• 2 tsp cumin seeds
• 2 TBL fresh thyme
• 1 tsp black peppercorns
• 2 lg egg whites, lightly beaten
• 4 (6oz) skinless, boneless chicken breast halves
• 1/2 tsp salt
• 2 tsp olive oil
• cooking spray

Details

Servings 4

Preparation

Step 1

preheat oven to 350

place 1st 3 ingredients in sm. dry skillet over med hat
cook 2 min or until lightly browned shaking pan frequently
remove from heat & cool slightly
place nut mixture, thyme & peppercorns i spice or coffee grinder
pulse mix. 15 times to coarsely chop

place nut mix. in shallow pan
place egg whites in another shallow pan

dip chicken in egg white & sprinkle w/ salt
dredge in almond mixture

heat oil in lg. nonstick skillet, coated w/ cooking spray over hem-high heat
add chicken to pan
saute 2 min on each side or until goldden
place chicken on baking sheet coated w/ cooking spray

bake @250 for 12 min or until done