New BLT

New BLT
New BLT

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

Ingredients

  • 8

    slices nitrite-free hickory smoked bacon

  • 2

    tablespoons mayonnaise

  • 1

    teaspoon Dijon mustard

  • 1

    teaspoon Atkins sugar free pancake syrup

  • 4

    slices Atkins rye bread toasted

  • 1

    cup arugula leaves rinsed, dried

  • 1

    ripe plum tomato thinly sliced

Directions

Cook bacon in a large nonstick skillet until just crisp. Drain on paper towels. Mix mayonnaise, mustard and syrup. Spread on bread slices. Layer arugula, bacon, and tomato on 2 slices of bread. Top with remaining bread slices. This recipe yields 2 servings. Carbohydrates: 18 grams Net Carbs: 7.5 grams Fiber: 10.5 grams Protein: 22.5 grams Fat: 26 grams Calories: 377

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