Crispy Chicken Sandwich

By mangia_g2

Ingredients

• 3 ounces raw boneless skinless lean chicken breast
• 1 small hamburger bun (light, if available)
• 1/3 cup Fiber One bran cereal (original)
• 1/4 cup fat-free liquid egg substitute
• 2 tablespoons fat-free mayonnaise
• 2 slices tomato
• 1 leaf romaine lettuce
• 1/4 teaspoon cayenne pepper, divided
• Dash salt
• Dash black pepper
• Dash chili powder

Details

Servings 1
Adapted from abcnews.go.com

Preparation

Step 1

Preheat oven to 375 degrees.

Using a blender or food processor, grind Fiber One to a
breadcrumb-like consistency. Add half the cayenne pepper and mix
well. Place crumbs in one small dish and egg substitute in
another.

Sprinkle salt and black pepper evenly on both sides of chicken.
Coat chicken on both sides -- first with egg substitute and then
with seasoned crumbs.

Place chicken on a baking pan sprayed with nonstick spray, and
top with a light mist of spray. Bake in the oven for 10 minutes.

Flip chicken over and add another light mist of spray. Cook for
an additional 10 to 12 minutes, until chicken is fully cooked and coating looks crispy.

Meanwhile, combine mayo, remaining cayenne pepper, and chili
powder in a small bowl.
Spread half the mayo mixture on each half of the bun. On the bun
bottom, place chicken, tomato, and lettuce. Top with the other half of the bun and enjoy!