Pan Fried Tilapia with White Wine and Capers

By Tonya_Speed

POINTS® Value: 4

Ingredients

• 1/4 cup(s) white wine, dry
• 1/4 cup(s) tomato(es), seeded and chopped
• 2 Tbsp fresh lemon juice
• 2 Tbsp capers, drained
• 1 medium garlic clove(s), minced
• 1/2 tsp dried basil
• 1/2 tsp table salt
• 1/4 tsp black pepper, freshly ground
• 1/4 cup(s) all-purpose flour
• 1 spray(s) cooking spray
• 1 Tbsp olive oil
• 2 Tbsp light butter
• 2 Tbsp parsley, chopped
• 1 medium lemon(s), cut in wedges (optional)
• 1 pound(s) raw tilapia

Details

Servings 4
Adapted from weightwatchers.com

Preparation

Step 1

Combine first 6 ingredients, stirring well with a whisk; set aside.
Sprinkle fillets with salt and pepper. Dredge fillets lightly in flour, and coat both sides of fillets with cooking spray.
Heat oil in a large nonstick skillet over medium-high heat. Add fillets; cook 3 minutes. Reduce heat to medium; turn fillets, and cook 3 minutes or until fish flakes easily when tested with a fork. Remove from pan.
Add wine mixture to pan; cook 30 seconds, stirring constantly. Remove from heat; stir in butter until melted. Spoon wine mixture over fillets; sprinkle with parsley. Serve with lemon wedges, if desired. Yield: 4 servings (serving size: 1 fillet and 2 tablespoons sauce).