FISH - Wild Salmon and Brown Rice Bowl

By Unblond1

Ingredients

• 1 tablespoon water
• 2 cups frozen broccoli florets
• 2 teaspoons olive oil
• 1 shallot, minced
• 2 teaspoons fish sauce
• 2 teaspoons low-sodium soy sauce
• 1 tablespoon grated fresh ginger
• 4 (4-ounce) wild salmon fillets, skinned
• 2 teaspoons honey
• 4 cups microwaveable brown rice
• Black sesame seeds

Details

Servings 4

Preparation

Step 1

Place water and frozen broccoli florets in a microwave-safe bowl. Microwave for 5 minutes or until cooked; drain, set aside, and keep warm. Heat olive oil in a pan over medium-high heat. Add minced shallot, and cook about 1 minute or until golden. Add fish sauce, soy sauce, and grated fresh ginger; stir. In 2 batches, add salmon fillets, and cook for 6 minutes per side or until opaque. Transfer salmon to a plate using a wide spatula; keep warm. Add honey to pan, and cook 1–2 minutes or until slightly thickened. Heat up brown rice, and divide among 4 serving bowls. Top each bowl with 1/2 cup broccoli and 1 salmon fillet. Drizzle ginger sauce over bowl, sprinkle with black sesame seeds; serve.