Chicken with Lime Sauce

By dashy_65

Ingredients

• 4 (6-ounce) skinless, boneless chicken breast halves
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 teaspoons olive oil
• Cooking spray
• 3/4 cup fat-free, less-sodium chicken broth
• 1 tablespoon brown sugar
• 3 tablespoons lime juice, divided
• 2 teaspoons Dijon mustard
• 2 tablespoons water
• 1 teaspoon cornstarch
• 1 tablespoon butter

Details

Servings 4
Adapted from find.myrecipes.com

Preparation

Step 1

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken with salt and pepper.

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook 4 minutes on each side or until browned. Remove from pan; keep warm.

Add chicken broth, sugar, 2 tablespoons juice, and mustard to pan; cook over medium heat, scraping pan to loosen browned bits.

Combine water and cornstarch in a small bowl. Add cornstarch mixture to pan; stir well with a whisk. Bring to a boil over medium-high heat; cook 1 minute or until sauce thickens slightly. Whisk in remaining 1 tablespoon lime juice and butter, stirring until butter melts. Return chicken to pan; simmer 2 minutes or until chicken is thoroughly heated.

Note: can make it lemon chicken by sub. lemon

260 cal, 7.5g fat, 5.4g carb, 382mg sod