LUNCH-Egg, Avocado, Tuna

By Unblond1

Ingredients

• 1 hard-boiled egg (large)
• 1/4 to 1/2 avocado
• 1 small can Rio Mare tuna in olive oil, drained

Details

Servings 1

Preparation

Step 1

NUTRITION (1/4 avocado):

Calories 260.2
Total Fat 19.0 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.2 g
Cholesterol 216.0 mg
Sodium 375.4 mg
Potassium 282.3 mg
Total Carbohydrate 4.3 g
Dietary Fiber 2.9 g
Sugars 0.7 g
Protein 19.1 g

NUTRITION (with 1/2 avocado):

Calories 332.4
Total Fat 25.6 g
Saturated Fat 4.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 10.5 g
Cholesterol 216.0 mg
Sodium 378.8 mg
Potassium 501.5 mg
Total Carbohydrate 8.1 g
Dietary Fiber 5.9 g
Sugars 0.9 g
Protein 20.0 g