EGG-Express Egg Rice (The 5 Minute Rice Bowl)

By Unblond1

Ingredients

• 1 egg
• a little oil to fry egg
• 1 serving of warm cooked rice, about 3/4 cup
• 1/2 tablespoon (or less) butter
• 2-3 teaspoon low sodium soy sauce
• 1 teaspoon sesame oil
• 1 teaspoon toasted sesame seeds

Details

Servings 1

Preparation

Step 1

Heat oil in the skillet and fry an egg until the white is cooked and the yolk is still runny.

Place heated rice in a bowl and drop a slice of butter on top.

Place the fried egg on top of rice and drizzle soy sauce, sesame oil, and sesame seeds.

To serve, crack the yolk and break the whites into small chunks with a spoon. Mix everything with the rice in the bowl and serve.

Calories 390.0
Total Fat 22.7 g
Saturated Fat 7.1 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 9.1 g
Cholesterol 201.5 mg
Sodium 456.9 mg
Potassium 200.4 mg
Total Carbohydrate 35.5 g
Dietary Fiber 3.0 g
Sugars 0.2 g
Protein 10.9 g