Zippy Orange Chicken & Rice

By shelliec

Serving per recipe: 6 servings
Amt per serving: Calories 460 / Total fat 10 g
Saturated fat 2 g / Cholesterol 90 mg / Sodium 340 mg / Carbohydrate 57 g / Dietary fiber 3 g / Sugars 25 g
Protein 34 g / Vitamin A 15 %DV / Vitamin C 60 %DV
Calcium 4 %DV / Iron 15 %DV

Ingredients

• 1/2 C. MIRACLE WHIP Light Dressing
• 4 boneless skinless chicken breast halves
• 1 green pepper
• 1 C. orange juice
• 2 Tbsp. brown sugar
• 2 C. instant white rice, uncooked
• 1 (11 oz.) can mandarin orange segments, drained
• 1 (8 oz.) can pineapple chunks, drained

Details

Servings 6
Preparation time 10mins
Cooking time 20mins

Preparation

Step 1

Heat 2 Tbsp. of the dressing in skillet on medium-high heat. Add chicken and green pepper; cook and stir 5 minutes or until chicken is cooked through. Drain. Reduce heat to medium.

Mix remaining dressing, juice and sugar. Stir into skillet; bring to boil.

Remove from heat; add rice, orange segments and pineapple. Let stand, covered, 5 minutes.