FISH-Spicy Fish Taco Bowls (Actifry)

By Unblond1

Ingredients

• FISH (2 servings):
• Weber's Chili Lime Rub or Chili powder of choice
• 1 teaspoon olive oil
• 1 tilapia or cod filet (or other fish filet of your choice)
• RICE (4 servings):
• 1 tablespoon olive oil
• 2 cloves thinly-sliced garlic
• 1/2 cup fresh sweet corn kernels, completely thawed if frozen
• 1/2 red onion, diced
• 1/2 red pepper, diced
• 1 medium jalapeno, seeded and thinly sliced
• 1 tablespoon Taco Potion #19
• 3/4 cup black beans, rinsed and drained or completely thawed if frozen
• 1 package PC Blue Menu Microwave brown rice
• 1/2 cup chicken broth
• TO SERVE (2 servings):
• 1/4 avocado, diced
• 20 grams light feta, diced, per bowl
• 7 grams (11 pieces) PC Tortilla strips, per bowl
• 1 tablespoon Yogurt and Lime Crema, per bowl
• chopped fresh cilantro and lime wedges

Details

Servings 2

Preparation

Step 1

Sprinkle the spice blend or chili powder evenly over both sides of the fish. Add salt and pepper to taste.

In a nonstick skillet over medium high heat, heat a drizzle of olive oil. Add the fish filet to the pan. Cook the fish on each side for 3-4 minutes, until done. Remove fish filets and set aside.

Add garlic, corn, red peppers, and onions to the Actifry pan with the tablespoon of olive oil. Heat over high heat for several minutes until the peppers and onions are tender-crisp. Add the Taco Potion and allow to mix through. Add the rice and mix in then add the black beans and and the chicken broth and heat through for a few minutes until hot.

Scoop the rice mixture into bowls. Break the fish into large flakes with a fork and distribute over the rice mixture. Top with the avocado, cheese, tortilla strips, crema, cilantro (for mine only) and a squeeze of lime juice and serve.

NUTRITION (Rice mixture only - 4 servings):

Calories 210.9
Total Fat 6.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 91.8 mg
Potassium 304.4 mg
Total Carbohydrate 33.4 g
Dietary Fiber 5.0 g
Sugars 2.1 g
Protein 6.0 g

RICE with FISH & TOPPINGS (2 servings):

Calories 402.6
Total Fat 15.0 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.1 g
Cholesterol 49.7 mg
Sodium 585.3 mg
Potassium 380.9 mg
Total Carbohydrate 40.5 g
Dietary Fiber 5.9 g
Sugars 2.4 g
Protein 26.9 g