Grilled Chicken with Rustic Mustard Cream

By jenknoll

Calories: 262
Fat: 10g
Protein: 39.6g
Carbohydrate: 1.7g
Fiber: .2g
Cholesterol: 102mg
Iron: 1.4mg
Sodium: 448mg
Calcium: 25mg

Ingredients

• 1 tablespoon plus 1 teaspoon whole -grain Dijon mustard, divided
• 1 tablespoon olive oil
• 1 teaspoon chopped fresh rosemary
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 4 (6 -ounce) skinless, boneless chicken breast halves Cooking spray
• 3 tablespoons light mayonnaise
• 1 tablespoon water
• Rosemary sprigs (optional)

Details

Servings 4

Preparation

Step 1

1. Prepare grill.

2. Combine 1 teaspoon mustard, oil, and next 3 ingredients in a small bowl; brush evenly over chicken. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.

3. While chicken grills, combine 1 tablespoon mustard, mayonnaise, and 1 tablespoon water in a bowl. Serve mustard cream with grilled chicken. Garnish with rosemary sprigs, if desired.