Parmesan Crusted Tilapia Fillets

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The Parmesan cheese mixture is enough for 8 fillets.

3 Points

Calories 210
Carbohydrates 1.3 g
Cholesterol 54 mg
Fat 9.3 g
Fiber 0.5 g
Protein 28.9 g
Sodium 377 mg

Ingredients

• 3/4 cup grated Parmesan cheese
• 2 teaspoons paprika
• 1 tablespoon chopped fresh parsley
• salt and ground black pepper to taste
• 4 tilapia fillets
• olive oil

Details

Servings 4
Preparation time 10mins
Cooking time 20mins
Adapted from allrecipes.com

Preparation

Step 1

Preheat oven to 400°F. Line a baking sheet with aluminum foil.

Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.

Coat Tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.

Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.