Asian Chicken Skewers

By seo53

Ingredients

• 1/3 cup plum jam
• 3 tablespoon soy sauce
• 3 tablespoon rice vinegar
• 2 tablespoon purchased BBQ sauce
• 1/4 teaspoon red pepper flakes
• 8 oz. boneless, skinless chicken thighs, cut into 1" chunks
• 1/2 cup onions, chopped
• 1/2 cup panko bread crumbs
• 1/4 cup fresh cilantro leaves
• 1/2 teaspoon each of kosher salt and paprika
• 1 egg white
• 1 tablespoon olive oil
• 10 pieces each of red bell pepper and fresh pineapple, 1" cubes
• 2 tablespoon scallions, thinly sliced

Details

Servings 10
Cooking time 30mins

Preparation

Step 1

Simmer first 5 ingredients in a saucepan over medium heat until thick, 7-8 minutes; keep warm. Pulse chicken, onions, panko, cilantro, seasonings, and egg white together in a food processor until thoroughly combined. Shape mixture into 10 patties (2 tablespoon each). Heat oil in a nonstick skillet over medium. Brown Patties 3-4 minutes on each side,or until cooked through; transfer to a plate. Saute bell pepper and Pineapple about 1 minute to warm through. Skewer components, drizzle with sauce, and garnish with scallions.

Per skewer with 1 tablespoon sauce:
98 calories
2g total fat
13g carbohydrates
248mg sodium
1g fiber
6g protein