Diabetes-Friendly Chicken Tenders with Spicy Tomatoes and Black Beans

By tcasteel2000

Ingredients

• 12 (about 1 1/4 1b total) chicken tenders
• 1/2 tsp. chili powder
• 1 10 oz. mild diced tomatoes with chilies
• 1/2 15.5 oz can no salt added black beans, rinsed and drained
• 2 tsp extra virgin olive oil
• 1/2 cup sour cream

Details

Servings 4
Adapted from sharecare.com

Preparation

Step 1

Serving Size: 3 oz cooked chicken, 1/2 cup bean mixture and 2 tbsp sour cream
Sprinkle both sides of the checken pieces evenly with chili powder.

Place a large nonstick skillet over medium-high heat until hot. Coat skillet with cooking spray, cook chicken 2 minutes or until browned on one side, turn, and top with the tomatoes and beans. Bring to a boil (over medium-high heat), and cook 3 minutes or until chicken is no longer pink in the center.

Remove from heat and drizzle the oil evenly over all. Serve in shallow soup bowls, topped with sour cream.