Shephers Pot Pie

By devogirl

fresh 20

Ingredients

• 1 Tablespoon olive oil
• 1 medium yellow onion, diced
• 2 cloves garlic, minced
• 3 carrots, diced
• 8 ounces brown mushrooms,
• quartered
• 1/4 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 2 teaspoons whole wheat flour
• 3/4 cup low-sodium chicken broth
• 3/4 cup frozen peas, thawed
• 1 pound chicken thigh meat, diced
• 1 pound mashed yams
• 1/2 cup light sour cream
• 1/4 cup chopped parsley (1/4 bunch)

Details

Adapted from google.com

Preparation

Step 1

MADE AHEAD
• 1 pound chicken thigh meat, diced
• 1 pound mashed yams
• Cut vegetables: onion, carrots, mushrooms

1. Heat oven to 400° F and lightly grease a 9x9 baking dish.

2. Heat a large skillet over medium heat and add olive oil.

3. Add onion, garlic, carrots, mushrooms, salt and pepper. Cook for 4 minutes.

4. Sprinkle flour over vegetables and cook for 2 minutes.

5. Stir in broth and cook until just thickened.

6. Add in peas and chicken until heated through.

7. In a medium bowl, mix together yams, sour cream and parsley.

8. Place chicken mixture in the 9x9 baking dish and top with mashed yam mixture, spread into an even layer.

9. Bake for 10-15 minutes.