Wake up smoothie
Nutrition
Per serving: 157 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 33 g carbohydrates; 4 g protein; 4 g fiber; 19 mg sodium; 430 mg potassium.
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Ingredients
- 1 1/4 * 1 1/4 cups orange juice, preferably calcium-fortified
- 1 * 1 banana
- 1 1/4 * 1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
- 1/2 * 1/2 cup low-fat silken tofu, or low-fat plain yogurt
- 1 * 1 tablespoon sugar, or Splenda Granular (optional)
- Per serving: 157 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 33 g carbohydrates; 4 g protein; 4 g fiber; 19 mg sodium; 430 mg potassium.
Details
Servings 3
Preparation
Step 1
1. Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
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