1 Picture
Ingredients
- Serves 2
- 4 tsp. extra-virgin olive oil, divided
- 1 piece cod or tilapia or sole, cut into 2 pieces
- 1 tsp. chopped fresh thyme or 1/4 teaspoon dried
- sea salt and freshly ground black pepper
- 50 grams rosemary, semolina or Ciabatta bread or other crusty bread, diced small
- 1/4 tsp. smoked paprika
- 30 grams Kraft Four Cheese Italiano light Blend
Details
Servings 2
Adapted from eatingwell.com
Preparation
Step 1
Preheat oven to 400°F.
Divide 1 teaspoon of the oil between two oven-proof dishes. Place fish in the dishes and sprinkle with thyme, salt and pepper. Add a couple of teaspoons of broth or white wine to each dish then cover the pans tightly with foil; transfer to the oven and bake for 12 minutes.
Toss the bread with the remaining tablespoon of oil, paprika and cheese in a small bowl. Uncover the fish; top with the bread mixture. Bake, uncovered, 12 minutes longer.
NUTRITION:
Amount Per Serving
Calories 260.0
Total Fat 13.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 47.5 mg
Sodium 325.0 mg
Potassium 0.0 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 21.5 g
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