WHOLE*****Super Simple Roast Chicken

By Unblond1

This makes super, moist, juicy meat and nice crispy skin.

Ingredients

• Serves 8
• 1 PC Organic Whole Chicken
• sea salt and freshly ground black pepper to taste
• bunch of fresh herbs - OPTIONAL
• 1/2 lemon - OPTIONAL

Details

Servings 8
Adapted from epicurious.com

Preparation

Step 1

Preheat oven to 450°.

Stuff cavity of chicken with some herbs and lemon, if desired and place, breast-side up, in a dish just large enough to hold the chicken.

Sprinkle with salt and pepper and tent lightly with foil.

Bake at 450° for 20 minutes.

Remove foil and bake for a further 30 to 40 minutes, or until just cooked.

Remove to a plate, tent with foil and allow to rest 10 or 15 minutes before carving.

NUTRITION (With skin):

Calories - 202
Fat - 11.9
Sat Fat - 3
Carbs - 1.2
Fibre -
Protein - 23.8