Pan-fried Oriental Fish

By dedmund

Ingredients

• 1/2 cup olive oil
• 1/4 cup soy sauce
• 1/4 cup sesame oil
• 4 tablespoons packed brown sugar
• 2 teaspoons minced garlic
• 2 tablespoons minced green onion
• 4 tablespoons sesame seeds
• 8 pieces (about 660 grams) medium tilapia fillet or
• any white fish like cream dory

Details

Servings 1
Adapted from yummy.ph

Preparation

Step 1

1 Make the marinade: Combine and stir together the olive oil, soy sauce, sesame oil, brown sugar, garlic, and green onion. Set aside.

2 Toast sesame seeds on a dry sauté pan over medium heat until brown.

3 Mix toasted sesame seeds with marinade. Set aside.

4 Lay fillets in a pan. Pour marinade over fillets. Cover and refrigerate until needed.

5 To cook the fish, heat a frying pan with about 1 tablespoon of corn/canola oil. Place fillet on the pan and cook one side for about 2 to 3 minutes. Flip it over using a spatula. Generously baste each side of the fish with the marinade.