HG All-American Egg Bakes

By sretzlaff

1/6th of recipe (2 egg bakes): 157 calories, 4.5g total fat (2.5g sat fat), 486mg sodium, 10g carbs, 1.5g fiber, 1.5g sugars, 16.5g protein

Freestyle™ SmartPoints® value 3*

Ingredients

• 3 frozen meatless or turkey sausage patties with 80 calories or less (like the kind by MorningStar Farms or Jimmy Dean)
• 1/2 cup chopped onion
• 1/2 cup chopped bell pepper
• 1/4 tsp. garlic powder
• 1/4 tsp. onion powder
• 1/4 tsp. each salt and black pepper
• 2 cups (about 16 large) egg whites or fat-free liquid egg substitute
• 2 cups frozen shredded hash browns, thawed
• 3/4 cup shredded reduced-fat cheddar cheese

Details

Preparation time 15mins
Cooking time 45mins

Preparation

Step 1

1.Preheat oven to 350 degrees. Spray a 12-cup muffin pan with nonstick spray.
2.Prepare sausage patties in a skillet sprayed with nonstick spray or on a microwave-safe plate in the microwave. (See package instructions for exact temperature and cook time.) Crumble or chop.
3.Bring a large skillet sprayed with nonstick spray to medium-high heat. Add onion, bell pepper, and 1/8 tsp. of each seasoning. Cook and stir until veggies have softened and lightly browned, about 4 minutes.
4.In a large bowl, combine egg whites/substitute with remaining 1/8 tsp. of each seasoning. Whisk thoroughly. Add crumbled/chopped sausage, cooked veggies, thawed hash browns, and cheese. 5.Stir to mix.
6.Evenly distribute egg mixture among the muffin cups.
7.Bake until firm and cooked through, about 20 minutes.