Turkey, Apple, and Swiss Melt

By barbie24

Calories: 350; Fat: 10.9g; Protein: 27.2g; Carbs: 34.5g; Fiber: 4.3g; Cholesterol: 46mg; Iron: 1.9mg; Sodium: 758mg; Calcium: 287mg

* Serving size: 1 sandwich

* NOTE: You can always vary the fruit & cheese. Use red or green skinned apples or pears - and your favorite cheese. Smoked Gouda makes an excellent choice

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Rate this recipe 4.4/5 (15 Votes)

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Ingredients

1 tablespoon Dijon mustard
1 tablespoon honey
8 (1-ounce) slices whole-wheat bread
4 (1-ounce) slices Swiss cheese
5 ounces thinly sliced Granny Smith apple (about 1 small)
8 ounces thinly sliced lower-sodium deli turkey breast
Cooking spray

Details

Servings 4
Adapted from myrecipes.com

Preparation

Step 1

1. Combine mustard and honey in a small bowl. Spread one side of each of 4 bread slices with 1 1/2 teaspoons mustard mixture. Place one cheese slice on dressed side of bread slices; top each with 5 apple slices and 2 ounces turkey. Top sandwiches with remaining 4 bread slices. Coat both sides of sandwiches with cooking spray.

2. Heat a large nonstick skillet over medium-high heat. Add sandwiches to pan. Cook 2 minutes on each side or until bread is browned and cheese melts.