'Healthified French Toast, low carb, sugar free

By quiltpixie

make this French Toast with Angel Food Cake recipe .. and use sugar free, low carb Pancake Syrup, or the Keto Pancake Syrup

Ingredients

• “HEALTHIFIED” FRENCH TOAST
• 1 Angel Food Cake (14 slices)
• 4 eggs
• 1 cup unsweetened almond milk

Details

Adapted from mariamindbodyhealth.com

Preparation

Step 1

1. Cut the cake into 1 inch thick slices.
2. In a medium bowl, mix the eggs and almond milk.
3. Heat a skillet to medium-high heat, greased with coconut oil.
4. Dip each slice of angel food cake into the egg mixture.
5. Place on skillet and fry on each side until golden brown.

NUTRITIONAL COMPARISON (1/4 cup syrup)
Maple Syrup = 210 calories, 0.2g fat, 0g protein, 54g carbs, 0g fiber (54 effective carbs)

compare to sugar free, low carb syrups that you use

“Healthified” Angel Food = 54 calories, 0.7g fat, 11.1g protein, 0.9g carbs, trace fiber

Multiply per how many slices you want for servings ...