Gorp (Trail Mix)

PREP TIME

--

minutes

TOTAL TIME

5

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

5

minutes

SERVINGS

--

servings

Adapted from diabeticconnect.com

Ingredients

  • Total Time: 5 minutes

  • 1/2

    ounce whole shelled (unpeeled) almonds

  • 1/4

    ounce unsalted dry-roasted peanuts

  • 1/4

    ounce dried cranberries

  • 1

    tablespoon chopped pitted dates

  • 1 1/2

    teaspoon chocolate chips

Directions

1.2 servings 2.Combine almonds, peanuts, cranberries, dates and chocolate chips in a small bowl Nutritional Facts Servings 2Per serving Calories 99 Carbohydrates 10g Fat 6g Saturated Fat 1g Monounsaturated Fat 3g Protein 3g Cholesterol 0mg Dietary Fiber 2g Potassium 63mg Sodium 29mg Added Sugars 1g Exchanges 1 fruit

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