Londn Broil with Marsala Sauce

By Judy1

This sweet, savory flank steak recipe features a teriyaki-pineapple marinade. Serve the meat with steamed vegetables for a low-calorie dinner.

Ingredients

• 2 1 1/4 pounds beef flank steaks
• 1 cup teriyaki sauce
• 1 cup pineapple juice
• 1/2 cup cooking oil
• 1/2 cup chopped onion
• 1 tablespoon bottled minced garlic
• 1 1/2 teaspoons dried rosemary, crushed
• 1 recipe Marsala Sauce (see recipe below)
• Marsala Sauce
• 1 cup sliced fresh mushrooms
• 1 tablespoon finely chopped onion
• 1/2 teaspoon bottled minced garlic
• 1 teaspoon olive oil
• 1/2 cup dry marsala wine or beef broth
• 1 cup beef stock or beef broth
• 1/4 cup tomato puree
• 1 1.2 ounce package demi-glace sauce mix

Details

Preparation time 30mins
Adapted from recipe.com

Preparation

Step 1

1. Score flank steaks by making shallow cuts 1 inch apart diagonally across steaks. Repeat on other side of steaks. Place meat in a plastic bag. Set bag in a shallow dish.

2.In a bowl, combine teriyaki sauce, pineapple juice, oil, onion, garlic, and rosemary. Pour over meat in bag.

3.Seal bag. Marinate in refrigerator for 4 to 24 hours, turning bag occasionally.

4. Remove meat from marinade and place on the unheated rack of a broiler pan. Discard marinade. Broil meat 3 inches from heat for 6 minutes. Turn and broil for 6 to 8 minutes more for medium-rare (145 degree F).

5. To serve, thinly slice meat diagonally across the grain. Serve with Marsala Sauce. Makes 8 servings.

Marsala Sauce Marsala Sauce:
1. In a medium saucepan cook mushrooms, onion, and garlic in olive oil until vegetables are tender. Add Marsala wine; bring to boiling. Cook, uncovered, about 5 minutes or until mixture is reduced to half (about 1/3 cup). Add beef stock and tomato puree. Stir in demi-glace sauce mix*. Bring to boiling, stirring constantly. Boil gently for 1 minute, stirring occasionally. Makes about 1-3/4 cups.