Oven-Puffed Pancake

By dashy_65

Ingredients

• 1/2 cup all-purpose flour
• 1/2 cup fat-free milk
• 2 tablespoons granulated sugar
• 1/4 teaspoon salt
• 1 large egg
• 1 large egg white
• 1 tablespoon butter
• Powdered sugar (optional)

Details

Servings 4
Adapted from find.myrecipes.com

Preparation

Step 1

Preheat oven to 425°.

Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 5 ingredients (flour through egg white); stir until moist.

Melt butter in a 10-inch cast-iron skillet over medium heat. Pour batter into pan; cook 1 minute (do not stir). Bake at 425° for 18 minutes or until golden. Sprinkle with powdered sugar, if desired. Cut into quarters; serve immediately.

141 cal, 4.4g fat, 19.9g carb, 222mg sodium