Mango and Banana Blissballs and logs

By karenluvslife

Ingredients

• 1 cup rolled oats* - gluten free if appropriate
• 1/2 cup almonds - preferably activated
• 1/2 cup dried coconut
• 1/2 cup coconut sugar
• 1 tsp ground cinnamon
• 1 medium sized ripe mango
• Approximately 1- 1 1/2 cup dried coconut for rolling

Details

Servings 1
Adapted from karenluvslife.blogspot.com.au

Preparation

Step 1

Makes: 6 good sized logs

Add oats, almonds, coconut, coconut sugar and cinnamon to a blender and blend until fine.

Add the flesh from the mango and blend through until thoroughly combined. You will get a very thick and sticky dough.

Let sit for 10 -15 minutes to absorb as much moisture as possible and get a bit firmer then dollop large tablespoons into into a bowl of dried coconut, cover completely then shape into a ball and place on a plate. Repeat until you have used all of the mix.

*Paleo option is to replace the rolled oats with extra almonds and coconut or coconut flour remembering that if you use coconut flour you may need extra fruit as it can absorb more moisture that oats.

The mix will be very soft but it will firm up once it has been refrigerated.

If you are gluten free then remember to make sure you use gluten free oats.

Healthy food is my passion, my kitchen is my happy place, exercise is my meditation, creating healthy alternatives to feed friends and family is what makes me tic!! Please enjoy my creations with guiltless pleasure.

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