Chilean Sea Bass

Pan fried Chilean Sea Bass, best fish I have ever eaten!
Chilean Sea Bass
Chilean Sea Bass

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 2

    Chilean Sea Bass portions (about 3/4 pound)

  • Italian Seasoned Bread Crumbs

  • Olive Oil

  • 1

    tbl Sesame Oil

  • Salt

  • Pepper

  • Thyme

  • Garlic Powder

  • Parsley Flakes

  • Dill Weed

  • Curry Powder

Directions

Brush Sea Bass Fillets with a little Olive Oil. Sprinkle both sides with salt and pepper. In frying pan heat some Olive oil to cook the Sea Bass, add 1 tbl of Sesame Oil to the Olive Oil and blend. In a ziploc bag add bread crumbs enough to coat the fish, a little Thyme, Garlic Powder, Parsley, Dill and Curry powder. Shake to blend spices. Place each Sea Bass in the bag 1 at a time and coat well, I pat in the breading to coat it well. Take fish out and can add a little more bread crumbs if need to both sides. Saute in the Olive oil on Medium to Medium Low heat for about 5 minutes per side. The breading makes a nice crisp coating on each side of the fish. Remove fish and enjoy! You can add a little white wine to the pan dripping to make a sauce but the fish is amazing without any sauce.

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