Halibut with Grilled Tomato and Olive Relish
By barbie24
Calories: 318; Fat: 16.3g; Protein: 35.3g; Carbs: 6.7g; Fiber: 1.2g; Cholesterol: 52mg; Iron: 2mg; Sodium: 548mg; Calcium: 97mg
* Serving size: 1 fillet and about 1/3 cup tomato mixture
1 Picture
Ingredients
- 2 1/2 tablespoons extra-virgin olive oil, divided
- 1 (12-ounce) beefsteak tomato, halved crosswise and seeded
- 3/8 teaspoon salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- Cooking spray
- 2 tablespoons thinly sliced fresh basil
- 1 tablespoon chopped fresh oregano
- 1 1/2 tablespoons finely chopped shallots
- 1/2 teaspoon grated lemon rind
- 1 1/2 teaspoons fresh lemon juice
- 2 ounces pitted green olives, coarsely chopped
- 1 garlic clove, minced
- 4 (6-ounce) halibut fillets
Details
Servings 4
Cooking time 40mins
Adapted from myrecipes.com
Preparation
Step 1
1. Preheat grill to medium-high heat.
2. Brush 1 1/2 teaspoons oil over cut sides of tomato; sprinkle evenly with 1/8 teaspoon salt and 1/8 teaspoon pepper. Place tomato, cut sides down, on grill rack coated with cooking spray. Cover and grill 8 minutes. Cool slightly; peel and chop tomato. Combine tomato, 1/8 teaspoon salt, 1/8 teaspoon pepper, 1 tablespoon oil, basil, and next 6 ingredients (through garlic); toss gently.
3. Brush fillets evenly with 1 tablespoon oil; sprinkle evenly with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Place fillets, flesh side down, on grill rack coated with cooking spray. Grill 5 minutes; turn and grill 3 minutes or until fish flakes when tested with a fork or until desired degree of doneness. Serve with tomato mixture.
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