Total 10****Pumpkin Pie Smoothie

By Unblond1

27/02/15 - Makes a nice change

Ingredients

• 2 tbsp protein powder (whey or egg white)
• 1 tbsp flaxseed oil
• 1 cup unsweetened almond or coconut milk
• 1/2 banana
• 1/2 cup pure pumpkin puree
• 1 tsp pumpkin pie spice
• 1/4 tsp vanilla extract
• 1/2 cup ice

Preparation

Step 1

Blend ingredients and enjoy!

NUTRITION (With Silk Unsweetened Vanilla Almont Milk):

Calories 361.8
Total Fat 18.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 9.5 g
Monounsaturated Fat 4.3 g
Cholesterol 0.0 mg
Sodium 181.8 mg
Potassium 259.0 mg
Total Carbohydrate 34.6 g
Dietary Fiber 9.6 g
Sugars 14.5 g
Protein 18.7 g

NUTRITION (With Almond Breeze Unsweetened Coconut Milk):

Calories 376.8
Total Fat 19.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 146.8 mg
Potassium 404.0 mg
Total Carbohydrate 34.8 g
Dietary Fiber 8.8 g
Sugars 14.5 g
Protein 18.7 g