Feel Good Anti-Inflammatory Smoothie

By sretzlaff

Ingredients

• 1 cup kale
• 1 cup diced pineapple
• 1/2 cup berries
• Juice of 1/2 lemon
• 1 Tablespoon fresh ginger
• 1/4 to 1/2 teaspoon ground turmeric, to taste
• 2 tsp ground flax or chia seeds
• 1 cup unsweetened coconut milk (carton not can) or almond milk
• Ice (optional)

Details

Servings 1
Preparation time 5mins
Cooking time 10mins

Preparation

Step 1

1. Add all ingredients into blender, except for ice and blend until smooth.

2. Once combined add in and optional ½ - 1 cup of ice depending on how cold and/or icy you want your shake to be!

*Note fruits can be fresh or frozen