'Healthified' Pancakes, low carb

By quiltpixie

My grandson loves these... he is allergic to nuts and this low carb recipe using coconut flour fills his needs ... and oh so yummy!

Ingredients

• “Healthified” PANCAKES:
• 4 eggs
• 1/4 cup coconut flour
• 1/4 tsp vanilla extract
• 1 pinch nutmeg
• 1 pinch cinnamon
• 1 tsp stevia glycerite (or 1/4 cup Swerve)
• OPTIONAL: Thinner pancake, add 1/4 cup vanilla almond milk

Details

Adapted from mariamindbodyhealth.com

Preparation

Step 1

Mix these ingredients and let them sit for five minutes. Oil or grease up your pan and heat over medium heat. Pour batter onto hot pan and brown before flipping it. Cook until golden brown on both sides. Makes 2 servings

NUTRITIONAL COMPARISON (per serving)
Traditional Pancakes = 371 calories, 50g carbs, 2g fiber, 8g protein

“Healthified” Pancakes = 208 calories, 11g fat, 14g protein, 8.9g carbs, 5.1g fiber (50% fat, 27% protein, 17% carbs)